One difference between Hypnosis and Affirmations is that Affirmations can be used while awake (while driving a car or doing your daily activities) and Hypnosis must only be used when you can focus only on the hypnosis process as you will go into an altered state of consciousness (never to be used while driving or any other time where your full concentration is required). Hypnosis by-passes the critical factor of the conscious mind and affects the subconscious mind at a deeper level than do Affirmations. Both Hypnosis and Affirmations are needed to create real lasting change. Affirmations are to be used in your daily life and Hypnosis is to be used when you can set time aside, relax and focus on the process, as well as in the evening while you sleep.

Our every thought and word we speak affirms our beliefs and creates a form of self hypnosis. We are continually programming our minds consciously as well as subconsciously with our words, thoughts and feelings. This flow of thinking is creating our life experience in every moment. We develop our beliefs from childhood; beliefs and behaviors are just thought patterns we’ve learned. Some of these beliefs and behaviors work well for us, while others may not.

We all have beliefs and behaviors that we want to change. Usually the ones we want to change are deeply connected to challenges or trauma we have experienced in our past. These challenges then can become accepted and/or imbedded in our subconscious mind. They may have been a good resource for you at the time; they may have soothed your emotions, or made you feel safe or even protected you. Perhaps, as time has gone by, these beliefs and behaviors no longer serve you. They then become a habit or a pattern of thinking. These habits may produce negative side effects such as weight gain, insomnia, addictions, or self sabotage to name a few. Some people even find that they tend to attract the same type of situation or person into their lives over and over, and wonder why. It is because at some level they believe that this is what they deserve or that “that’s just the way life is”. These habits may keep you from achieving what you really want in life, and probably also affect your self talk. What are you telling yourself throughout the day? Are you focusing on the positive or are you focusing on the negative? Are you verbally beating yourself up? If you find yourself thinking in this manner, it is probably due to old habits or programming from your childhood. Hypnosis and Affirmations can really help to shift these old patterns. It’s time to create the change you deserve! 

Hypnosis is a relaxed focused state of concentration. It is a natural state of consciousness which we move in and out of throughout the day. Have you ever been so deep in thought that you realize you’ve been driving your car on auto pilot, or have you ever been so engrossed with a movie or book that you feel as if you are in the story or experiencing it? Have you ever experienced your friend talking to you and yet you have “drowned out” their voice out because you are so focused or deep in thought?

These are all examples of when you have moved into a natural state of hypnosis. This is a relaxed state where your conscious mind is completely focused on one thing and everything else fades into the background; your subconscious mind is running the show. This is the point when the subconscious mind is open and receptive to positive suggestion. We are constantly moving in and out of this state of mind every day and now you have the opportunity to harness this power and direct your mind in order to create the change you desire! In fact, hypnosis can help sharpen our mental awareness. It actually may help keep us safer, by making us more aware of our surroundings during the day.  When your perception is heightened, you will notice things with greater clarity and perhaps make better decisions. 

How safe is Hypnosis? 

Hypnosis is completely safe – no one can make a person do what he or she doesn’t want to.  Hypnosis is a natural state of mind that people move in and out of on a day-to-day basis.  Hypnosis is a powerful technique for creating the positive changes you desire.

How will I know I have gone into Hypnosis? 

The easiest way to know you have succeeded in being hypnotized is to compare how you felt at the beginning of the session and then at the end. Notice how your body responds to suggestions of heaviness, lightness, coolness and warmth during the hypnotherapy session. Did more time pass than you thought?

If I have control issues or have a hard time relaxing, can I be hypnotized?

Hypnosis is a guided inner journey where the Hypnotherapist assists the client in relaxing the body. The more you relax the body, the more the mind will relax.  Clients tend to find that this process helps them relax deeper than they are able to do on their own. People who feel they have control issues are actually great candidates for Hypnosis because they are able to stay focused on the guidance of the Therapist and naturally moved into a state of Hypnosis. 

Can someone who is easily distracted use self-hypnosis?

Relaxation techniques are used that bypass the busy conscious mind and access the subconscious mind. These techniques include keeping the mind focused on something like counting as the client relaxes. As the busy conscious mind also begins to relax, it allows Hypnosis to occur.

Our powerful Hypnosis CD’s are designed to assist you in relaxing. You begin by sitting or lying in a comfortable position at a time when you won’t be disturbed and you are guided by the digitally mastered music and the soothing voice of (Rev. Robin Hart C.H.t, N.L.P, R.E.T) our Certified Consulting Hypnotist. She will guide you into a deep state of relaxation and trance. You will always be aware of what is going on around you and you are always in full control, just more open and receptive to positive suggestions. Children are so naturally open that they can move into this state quite quickly. As adults, we have found that we need to relearn the ability to relax and become receptive. The enjoyable sensation of Hypnosis has been likened to a massage for the soul. It is the state we enter before falling asleep. Hypnosis is also a wonderful process to help those who have a problem falling asleep.  You will truly enjoy your inner journey!

Can affirmations really work?

YES! Affirmations really do work. You might be surprised to know that most self help programs use affirmations. The reason for this is that they really work! Louise Hay was one of the first to teach the power of affirmations.  The more determined you are to make changes in your life and the more you feel ready to accept these changes and let go of the past, the more powerful the affirmations will be for you. Change Your Mind & Change Your Life!

Can Affirmations really help me?

Yes, affirmations will help anyone and everyone. The key is to use them daily! When you use affirmations regularly throughout the day using visualization, along with focusing on your thoughts and feelings, magical things will happen.  For some unknown reason most people seem to be ready to believe the worst because it's easier for them to believe the negative than it is the positive. It has been demonstrated that nearly 90% of our thoughts are negative, no wonder we find ourselves struggling. Each negative thought or word is a negative affirmation and it is these negative thoughts that validate our negative internal beliefs. Affirmations are more than just repeating words. They actually neutralize the negative charge. You probably have heard the saying “where there is light darkness cannot exist”, well this is true. Japanese researcher Dr. Emoto recently published a fascinating book "The Message from Water". In it Dr. Emoto provided evidence that the vibration of our thoughts, words, ideas and music are energy and directly affect the molecular structure of water; the very same water that comprises over seventy percent of our human body.  That's right; our thoughts have power and affect our health and well being. Change Your Mind, Change Your Life!

 

Will Hypnosis Conflict with Religious Faith or Spirituality?

Click on link to learn more: Hypnosis and Religious Faith

 

 

Taking Affirmations to the Next level

 Using Passion When Speaking your Affirmations:

Say your Affirmations with Passion! Your emotions are the fuel that ignites the fire of belief and manifestation. The higher your emotional state is as you speak the more effective the Affirmations will be. It’s magical!

Singing your Affirmations:

Music creates a vibration throughout your body (as Dr Emoto discovered) and since we are made up of mostly water you can see how singing your Affirmations would one of the most effective ways to create lasting change! The mind is much more accepting of Affirmation messages when they are sung. You can feel the shift in your body as well as your spirit!

Visualize Your Outcome:

When speaking your Affirmations be sure to visualize or picture yourself in them as if it is true for you right NOW! The subconscious mind doesn’t know the difference between your imagination and your current situation. The subconscious mind believes what you think and feel to be real. So as you speak your Affirmations be sure to use all your senses such as; what it looks like, feels like and sounds like, even your sense of smell and taste.  

Using the Mirror with Your Affirmations:

Louise Hay teaches that the most powerful way of using Affirmations is to state them while looking at yourself in the mirror. This is not always comfortable in the beginning, but with practice gets easier. Some of the most important messages you have received from others have been while they looked you in the eye. Looking yourself in the eye as you state your Affirmations will magnify the importance of the message to yourself and will touch a deeper aspect of yourself.

Writing and Posting Your Affirmations:

Writing your Affirmations down is a great way to really drive them into your mind. Write your Affirmation down 10-30 times this will help create an imprint on your mind. Writing your Affirmations on sticky notes and placing them around your house, at work or even in your car is a great idea. This is a powerful technique, for you will see them throughout the day (even if you don’t read them your unconscious mind will see them). This helps keep your Affirmations at the forefront of your mind. You can also use the power of technology and create Affirmation reminders on your computer or text message powerful Affirmations to yourself with the goal of keeping your mind focused on your intention.  

We hope you can see the value of training your subconscious to create the positive thoughts that will empower you to do the things that you know will create peace and happiness in your life. Change your mind and Change Your Life! What ever your goal is, whether you want to lose that unwanted Weight or Stop Smoking forever, Hypnosis and Affirmations are the key to your success! So take that first step and order your CD today!

 

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